Pasta with Chicken Sausage and Broccolini – Easy on the Pasta

I love cozy pasta dishes all year round, but in cool weather they are especially comforting.  In order to keep them in the weekly menu, I’ve looked for ways to reduce the pasta in favor of healthier ingredients.  This combination is a particularly successful lower-pasta pasta dish.  You can even make it without pasta at all and it’s still great!!

I love to make this dish spicy.  I use the spicy oil from my favorite hot peppers when I make this.  You could make a mild version of this by omitting the crushed red pepper and using a sweet Italian sausage instead of a spicy one.

Pasta (or not) with Chicken Sausage with Broccolini

A comforting pasta dish that's light on the pasta.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: broccoli, healthy, pasta
Servings: 4

Ingredients

  • 4 links Italian style chicken sausage (Trader Joes and Isernos both have a spicy and a sweet Italian chicken sausage. I love the spicy one.)
  • 2 cloves garlic, minced
  • 1 bunch broccolini (baby broccoli), chopped in 1 inch pieces
  • 1 cup cannelini beans (Garbanzo beans also work great in this dish.)
  • 3 TBSP olive oil (I use 1 TBSP of oil from a jar of Mama Lil's spicy peppers, and 2 TBSP of regular olive oil.)
  • 1 tsp Better Than Bouillon No Chicken Base
  • 1 pinch crushed red pepper
  • 3 handfuls whole wheat or regular penne pasta
  • shaved parmaggiano reggiano to taste

Instructions

  • Bring a small saucepan of salted water to a boil and cook pasta to al dente according to package directions.
  • Heat 1 TBSP of olive oil in a medium skillet to medium heat.
  • Squeeze sausage out of casings into skillet and cook for ~4 minutes until mostly browned.
  • Add broccoli, garlic, and crushed red pepper to skillet and cook for ~1 minute until garlic is staring to brown.
  • Add 1/2 cup of pasta water and bouillon to skillet and stir to distribute.  Then add beans, cover and turn heat to low.
  • When pasta is al dente, lightly drain it add it to the skillet and stir to combine.  Remove from heat and stir in remaining 2 TBSP of olive oil.
  • Garnish with shaved parm and additional olive oil if desired.

Bacon-Wrapped Shrimp Salad with Pepper Jelly Vinaigrette

I love Kelly’s Jelly Strawberry Habenero Jelly.  I love it with cheese and crackers, but I do find that it would take a LOT of cheese and crackers to use up a jar.  This is another great use for this delicious product.  You could also make this with a mixture of hot pepper jelly and sweet jelly.

Continue reading Bacon-Wrapped Shrimp Salad with Pepper Jelly Vinaigrette

Stir-Fried Tomatoes and Eggs

When I was in law school, there was a little Chinese place near the law school where I would sometimes go for lunch and I always had the tomato and egg stir-fry.  It was such a simple combination, just eggs, tomatoes and scallions, but it was so delicious.  I tried to recreate it by stir-frying some tomatoes and scallions, then scrambling in some eggs and adding a bit of soy sauce.  It wasn’t the same.  
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Continue reading Stir-Fried Tomatoes and Eggs