Hashes are popping up on brunch menus everywhere. They are a great way to showcase the vegetables of the moment before noon. Breakfast is the most difficult meal to load with veggies. Vegetables juices pack a lot of vitamins and nutrients, but they lack fiber and frankly, they aren’t very satisfying. Prior to this hash, my best vehicles for getting veg into breakfast were a veggie BLT or an omelette or quiche. Hash allows the vegetables to be the star of breakfast. The eggs take the backseat in this dish, the runny egg yolk as a light sauce and the white as a light binder.
This hash uses late winter vegetables: squash, parsnips, kale, potatoes. The vegetables are cooked until tender and seasoned with winter herbs. You can easily omit the dairy if you like. To make this vegan, omit the cheese and egg, then double the veggie sausage and add 2/3 cup of tofu. You can skip the oven step with the vegan version, just toss the mixture to combine and heat the tofu through.
Late Winter Hash
A delicious dish for a cozy winter brunch. This dish serves 2 generously and 3 moderately.
- 1 1/2 cups peeled and diced butternut acorn, carnival or delicata squash* (1"-2" pieces work best)
- 2 parsnips peeled and diced
- 1 large red potato diced
- 1 TBSP olive oil
- salt and pepper
- 1 TBSP fresh thyme
- 1 1/2 TBSP margarine or butter
- 1/2 yellow onion diced
- 2 cloves garlic minced
- 1 1/2 cups chopped kale or chard
- 3 veggie sausage links
- 1 TBSP minced fresh sage
- 1/3 cup shredded smoked mozzarella optional
- 3 eggs
Preheat oven to 425 degrees.
Toss squash, parsnips and potatoes with olive oil, salt, pepper and thyme leaves. Arrange vegetables on a parchment-lined baking sheet, making sure that the pieces are evenly distributed and not touching (this will help them brown better).
Allow squash to cook for ~20 minutes, then check for doneness. Vegetables should be tender and easily pierced with a knife.
Heat margarine in a cast iron or other oven-proof pan on medium heat.
Add onions and garlic and sautee for 4 minutes or until onions are just beginning to soften.
Add kale and sautee for 3 more minutes.
Add squash mixture, veggie sausage and sage and cook for another 2 minutes.
Remove pan from heat, check for seasoning and add more salt and pepper if needed.
Top mixture with cheese (if using).
One by one, crack eggs into a small bowl and gently pour on top of hash.
Season eggs with salt and pepper and return pan to oven and cook for 5-7 minutes until eggs reach your desired level of doneness.
* If you are using a larger squash, you can reserve the rest of the squash for another use. I like to dice up and roast the entire squash, then save the remaining squash to toss into salads.
I love wintery comfort foods when the weather starts to turn cold. This shepard’s pie is so meaty, you may be surprised that it is completely vegan. (And you don’t have to tell people that it is if they are adverse to the v-word. They’ll never know . . .).
The meatiness of the dish comes from a combination of lentils and fresh and dried mushrooms, as well as a good “beefy” vegetable broth. I highly recommend the vegetarian broth bases made by Superior Touch. They make both a “Not Beef” and a “Not Chicken” that are excellent. I used the “beef” in the lentil and mushroom mixture and the “chicken” in the potato and parsnip mixture.
Although the dish does take some time to prepare, it’s fairly flexible and forgiving. You could make it with different varieties of mushrooms and different herbs and spices to suit your taste. You can also add more parsnips to the topping or remove them altogether. I love the addition of the parsnips to the mashed potatoes, they add both a richness and flavor.
I made this on a Saturday night, and just as it was almost done baking, the power went out. We ate this by candlelight, which suited the dish perfectly. I wasn’t able to get a decent picture of it given my lighting constraints, so I took a picture of the leftovers the next morning.
Here is a picture of the dish prior to serving from another time I made it:
Vegan Shepherd's Pie
Rich and meaty, you would never guess this is vegan. A significantly healthier and more humane alternative to the original dish that is just as tasty.
For the Lentil Mushroom Stew
- 8 oz crimini or brown mushrooms sliced
- 4 TBSP margarine I like Earth Balance
- 1 large carrot finely diced
- 1 medium onion finely diced
- 2 ribs celery finely diced
- 2 cloves of garlic minced
- 1 1/2 TBSP herbs de provance or a combination of thyme rosemary, oregano and fennel
- 1 1/2 TBSP tomato paste
- ~4-5 cups of vegetable broth I used Better Than Bullion No Beef Broth
- 1 cup dried green or brown lentils
- 2/3 cup dried wild mushrooms I used porcini
- 1 bay leaf
- 1/2 cup drinking-quality red wine a cabernet works well here
- 1 tsp worcestershire sauce or soy sauce or tamari
- 1 TBSP sherry vinegar
- 1 1/2 TBSP chopped italian parsley
For the Potato and Parsnip Topping
- 3 to 4 medium to large sized potatoes partially peeled (to retain some of the skin and its vitamins) and roughly chopped. (Yukon gold, red potatoes, or russets all work great. I used a combination of all three types.)
- 1 large parsnip roughly chopped
- 1/2 cup vegetable broth or non-dairy milk. I used Better Than Bullion No Chicken Broth
- 3-4 TBSP margarine I like Earth Balance
- 4-5 cloves of garlic skins in tact, wrapped in foil and roasted in the over for 30 minutes at 400 degrees
- 1/2 tsp minced fresh rosemary
- 1/2 tsp minced fresh thyme
- salt and pepper
Heat 2 TBSP of margarine in a large skillet or cast iron pan* on medium heat
Add 1/4 of mushrooms and cook until browned on both sides, turning once during the process. Repeat with remaining mushrooms, continuing to work in batches to avoid overcrowding the pan. (Mushrooms that are crowded and touching each other in the pan will steam as opposed to brown.)
When all mushrooms are browned, season with salt and pepper and set aside.
Heat 2 TBSP of margarine in a deep dutch oven, or soup pot.
Add onions, carrots, and celery and saute until moisture is released and vegetables are just beginning to brown.
Add salt, pepper, and herbs de provance and cook for another minute.
Clear an area in the pot and add tomato paste and cook for ~2 more minutes until tomato paste is beginning to brown.
Add lentils, dried mushrooms, bay leaf and ~3 cups of broth to pot and bring to a simmer.
Simmer, covered for ~1 hour, stirring frequently and adding more broth as needed.
While lentils are cooking, make potato and parsnip topping and preheat oven to 400 degrees to prepare for baking the dish.
Add potato pieces to a pot of salted, room temperature water and bring to a boil.
In a separate pot of salted water, add the parsnip pieces and bring to a boil.
When potatos and parsnips are softened and can easily be pierced with a knife, drain them and combine them in a single pot.
Add butter, roasted garlic (peel it from the skin), rosemary and thyme and mash to combine.
Add broth or non-dairy milk a little at a time until the desired consistency for mashed potatoes is reached.
Season with salt and pepper and set aside.
When lentils are cooked, add 1/2 cup of red wine to pot and cook for another 2-3 minutes.
Check the consistency of the lentil and mushroom mixture. It should be a very thick stew. If it is too thin, you can cook longer, uncovered to thicken it, or mix 1 TBSP of cornstarch with 1 TBSP water and add to the mixture to thicken.
Remove lentil mushroom mixture from heat and stir in parsley and sherry vinegar.
Transfer lentil and mushroom mixture to a lightly greased casserole dish and gently spoon potato parsnip mixture over the lentil mixture.
Gently smooth out potato mixture so that the entire casserole is covered with the potato mixture.
Cook dish at 450 degrees for 20-30 minutes, until potato topping is beginning to brown.
Remove from oven and let stand for 15 minutes before serving.
*Cast iron is great to use when you are trying to brown something. It aids in browning and also has the additional nutritional benefit of adding iron to your diet. I'm not kidding.
Adapted from Bon Appetit