Kale Chips with Miso Yogurt Dip

kale chips with miso yogurt sauce

Kale Chips with Miso Yogurt Dip
Serves 2
These kale chips make a great healthy snack. The dip also makes a great salad dressing.
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For the Kale Chips
  1. 1 bunch kale
  2. olive oil spray
  3. sea salt
  1. Preheat oven to 400 degrees.
  2. Remove tough stems from kale leaves, wash and spin dry.
  3. Cut or tear kale into pieces and place on a parchment-lined baking sheet. (One bunch of kale will fill two large baking sheets.)
  4. Spray leaves wtih olive oil and sprinkle with salt.
  5. Bake for ~10 minutes until kale is crispy.
For the Miso Yogurt Dip
  1. 2 TBSP white miso
  2. 1 TBSP lemon juice
  3. 1 small clove of garlic
  4. 2 TBSP seasoned rice vinegar
  5. 2 TBSP plain greek yogurt (non-fat or 2%)
  6. freshly ground black pepper
  1. Place all ingredients in food processor and blend until smooth.
  2. Serve with kale chips.
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