Tag Archives: guacamole

Guacamole 101

A traditional Mexican dip, guacamole has become a staple in the American diet as well.  Avocados are high in fat, but they also have a number of nutritional strengths such as a high potassium and fiber content.  

There are two main components to making the perfect guacamole.  Choosing good avocados, and properly seasoning.

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