Monthly Archives: February 2014

Roasted Eggplant and Red Pepper Soup

When I wrote about eggplant rollatini a few weeks ago, I suggested that even those that don’t think they like eggplant should try it.  I forgot about this recipe when I wrote that post.  This is the true beginners eggplant recipe.  Although this soup is chock-full of eggplant, it doesn’t possess a single characteristic that non-believers tend to associate with eggplant.  It’s not spongy OR mushy (which are both often-invoked textural complaints) nor it is the slightest bit bitter (the primary taste complaint).  

This soup is rich, smokey, and intensely flavorful.  Make this vegan (but still completely amazing) by omitting the dairy and topping with delicious homemade croutons.

roasted eggplant and red pepper soup
Continue reading Roasted Eggplant and Red Pepper Soup

Late Winter Hash

Hashes are popping up on brunch menus everywhere.  They are a great way to showcase the vegetables of the moment before noon.  Breakfast is the most difficult meal to load with veggies.  Vegetables juices pack a lot of vitamins and nutrients, but they lack fiber and frankly, they aren’t very satisfying.  Prior to this hash, my best vehicles for getting veg into breakfast were a veggie BLT or an omelette or quiche.  Hash allows the vegetables to be the star of breakfast.  The eggs take the backseat in this dish, the runny egg yolk as a light sauce and the white as a light binder.

This hash uses late winter vegetables: squash, parsnips, kale, potatoes.  The vegetables are cooked until tender and seasoned with winter herbs.  You can easily omit the dairy if you like.  To make this vegan, omit the cheese and egg, then double the veggie sausage and add 2/3 cup of tofu.  You can skip the oven step with the vegan version, just toss the mixture to combine and heat the tofu through.

 late winter hash

Late Winter Hash
Serves 3
A delicious dish for a cozy winter brunch. This dish serves 2 generously and 3 moderately.
Write a review
Print
Ingredients
  1. 1 1/2 cups peeled and diced butternut, acorn, carnival or delicata squash* (1"-2" pieces work best)
  2. 2 parsnips, peeled and diced
  3. 1 large red potato, diced
  4. 1 TBSP olive oil
  5. salt and pepper
  6. 1 TBSP fresh thyme
  7. 1 1/2 TBSP margarine or butter
  8. 1/2 yellow onion, diced
  9. 2 cloves garlic, minced
  10. 1 1/2 cups chopped kale or chard
  11. 3 veggie sausage links
  12. 1 TBSP minced fresh sage
  13. 1/3 cup shredded smoked mozzarella (optional)
  14. 3 eggs
Instructions
  1. Preheat oven to 425 degrees.
  2. Toss squash, parsnips and potatoes with olive oil, salt, pepper and thyme leaves. Arrange vegetables on a parchment-lined baking sheet, making sure that the pieces are evenly distributed and not touching (this will help them brown better).
  3. Allow squash to cook for ~20 minutes, then check for doneness. Vegetables should be tender and easily pierced with a knife.
  4. Heat margarine in a cast iron or other oven-proof pan on medium heat.
  5. Add onions and garlic and sautee for 4 minutes or until onions are just beginning to soften.
  6. Add kale and sautee for 3 more minutes.
  7. Add squash mixture, veggie sausage and sage and cook for another 2 minutes.
  8. Remove pan from heat, check for seasoning and add more salt and pepper if needed.
  9. Top mixture with cheese (if using).
  10. One by one, crack eggs into a small bowl and gently pour on top of hash.
  11. Season eggs with salt and pepper and return pan to oven and cook for 5-7 minutes until eggs reach your desired level of doneness.
  12. Serve immediately.
Notes
  1. * If you are using a larger squash, you can reserve the rest of the squash for another use. I like to dice up and roast the entire squash, then save the remaining squash to toss into salads.
NomAppetit.com http://www.nomappetit.com/

Really Good, Really Easy Tofu Stir Fry

Lots of people *think* they don’t like tofu.  There is no question that tofu that is not prepared well can be bland, mushy, and generally not that great.  Tofu that is well-prepared is delicious.  It absorbs the strong flavors of stir-fry sauces beautifully, and tofu that has been pressed and added to a stir fry complements the textures of stir-fried vegetables perfectly.  The secrets to great tofu are:

1. Buying the right kind of tofu

2. Seasoning and cooking it properly

This recipe is a great one to try if you think you don’t like tofu or are on the fence about it.  Just take care to follow the preparation directions carefully, the preparation makes all the difference.  

tofu broccoli stir fry2
Continue reading Really Good, Really Easy Tofu Stir Fry